ABOUT ME

I have always maintained that how we show up for ourselves on our mat says a great deal about how we show up for ourselves in the world. For me this is the practice, yoga and time spent flowing on my mat as a rehearsal for moving through my life.

 

I found yoga in my late teens while attending University in Canada. It was an on again off again practice for the first couple years whilst weaving my way through my early twenties. Traveling the world, living in different countries, meeting new people awakened something in me, this unsatiable appetite for experiences that made me feel alive and connected to an energy larger than myself. It opened my eyes to what is truly important in life and gave me the self-assurance that I could carve my own path.

 

At 22 I decided to quit my degree and go to India to do my first 200hr training. As I fell more in love with the practice, I fell more in love with my body and all the ways it could move. The following years led me down many paths of self-discovery which in turn unravelled truths about the entire universe around me. More and more I became aware of the thread of connection that runs through each of us and how our practice was a vehicle through which we can experience that oneness.

 

I have since done further trainings in Yin Yoga, Hands-On Assists, Advanced Sequencing, Feminine Arts, Women’s Circle & Cacao Facilitation and am an E-RYT500. I hold retreats and trainings around the world all with the intention of assisting people to connect to their own divine essence. I strongly believe that connection is the most potent medicine there is. Whether that’s in the form of connection to our breath, our body, our community or the entire cosmos around us. I am forever humbled by these practices and aware of the endless knowledge there is to unravel. Forever grateful for the people I have met along the way and for my own teachers who have shared their own wisdom and stories, inspiring me in my own teachings.