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Misty Forest Reflection

EMBODY THE ELEMENTS

MUSKOKA RETREAT

EMBODY THE ELEMENTS:
YOGA & NATURE RETREAT

May 30 - June 2 2024
Bracebridge, ON, Canada

Join me for this long weekend retreat to the shores of Lake Rosseau. Embody the Elements Retreat is set amongst the backdrop of the budding green of the forest with sweeping views of the sunset out across the lake. Come explore your connection to yourself and the natural world surrounding you. This is an opportunity to slow down and rediscover what it means to live in harmony with the pulsating rhythms of the Earth.

FIVE ELEMENTS RETREAT (MUSKOKA)
FIVE ELEMENTS RETREAT (MUSKOKA)

Reconnect to the deepest layers of yourself and feel the embodiment of the elements within you through daily yoga, meditation, and breath work. Cultivate a deeper connection to nature with various workshops and activities and nourish your body with a fully vegetarian menu inspired by the season. I would love for you to join me as we delve into the five elements and how they show up within us and around us. An intimate gathering of connection and inspiration before we head into summer, a new season of expansion and growth. 

THE EXPERIENCE

DAILY YOGA 

You will be led through 2x daily yoga looking out over the lake. Classes will journey through the elements deepening our connection to Earth, Air, Fire, Water & Ether. Honouring our bodies natural rhythms our morning classes will channel the solar energy through long form, invigorating Vinyasa practices. Evening classes will be inspired by the lunar energy with a variety of Yin, Restorative and Yoga Nidra preparing the body for a restful sleep. 

DAILY MEDITATION & BREATH WORK

Each morning will begin with a meditation and breath work session where you will learn a variety of mindfulness and pranayama techniques to take home with you. 

WORKSHOPS & ACTIVITES

We are nature not seperate to it. But in order to feel this we must immerse ourselves in the beauty of the natural world, we must experience it through all of our senses. We will carve out time for play as we connect to the outdoors; cold dips in the lake, hikes through the forest and nights spent warming up by the fire plus a canoe and water trampoline to use in free time. Workshops will be inspired by nature and invite us to explore in depth the inner terrain inside ourselves.

THE FOOD

Fuel your body for all this activity with 3x vegetarian meals and unlimited tea & coffee. The menu will place particular emphasis on seasonal fruits and vegetables and honour the land on which we walk. 

WORKSHOPS & ACTIVITES
WORKSHOPS & ACTIVITES
DAILY YOGA
Meditating in Nature

THE PRICING

Private Queen Room $2200 (EB $1900)

*can be shared by couple or two friends ($1500 each)

Bunk Bed Share $1800 (EB $1500)

Prices displayed are in CAD

Early Bird Pricing Available until March 30 2024

Non-refundable deposit required to secure spot, remainder due 30 days prior to retreat. If cancelled minimum 60 days prior to retreat the deposit can be transferred to a retreat in the future. 

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